Precision Fitness : Decoding Metrics and Exposing the Deception of Mainstream Fitness Watches
In the ever-evolving landscape of fitness technology, the key to unlocking optimal health lies in the accurate interpretation of crucial metrics. This blog post aims to illuminate the roles of stride length, cadence, BMI, BMR, and VO2 max in shaping comprehensive fitness stats. Furthermore, we’ll dissect the deficiencies of prevalent fitness watches and introduce Aether, […]
